Why am I tired all the time?
Last Updated: 21.06.2025 07:27

16. Don’t hang out with negative people.
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Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
Cheers!
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Why in my 60s do I have a strong desire to suck cock and swallow?
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
They don’t know why though.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Why do I (45, male) feel like I'm crushing on a girl (19, female)?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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As a woman, what would be you response to a male friend’s offer of a full body massage?